Healthy weight loss is a slow/steady process
Weight loss is about more than stopping eating certain foods – it is also about growing in a permanent lifestyle that is healthy, meaningful, full of joy and enriching. Hypnosis is an effective weight loss tool that gives you the boost you need for success. At Meridian Peak Hypnosis we support you through a successful, healthy weight loss.
There are many causes for being overweight, but all have one thing in common: the relationship your mind has with food. Hypnotherapy changes that relationship deep in your mental programming at the subconscious mind. Your subconscious mind makes hundreds of decisions you make each day regarding eating, exercise and your emotional well-being.
Along the way as your weight reduces, new challenges and obstacles come your way and hypnotherapy gives you powerful tools to help deal with these future obstacles.
In hypnosis, we boost self love and inner strength, resulting in good choices as the natural choice. This choosing ‘good’ options becomes second-nature to you and there is no struggle. That’s how powerful hypnosis is.
How many diets have failed for you?
There’s a reason why diets are frustrating — because diets don’t work. Dieting is an attempt to reduce food intake and see if you can win the battle with your human instinct to eat as much as possible, not knowing where the next meal will come from. Even tho food shortages ended a long time ago, we still eat too much with a lingering fear. Most people who diet find they reverse back to their old habits after a short time. Studies prove diets have a 1 in 10 chance of success. This is what diet programs do not tell you.
How is weight loss hypnosis different than a diet?
Through hypnosis, we talk directly to the subconscious mind and re-train your body to only eat when there is in fact true hunger, and to stop before you are full and uncomfortable. We work with your subconscious mind to redefine a healthy portion of food and teach your body to eat smaller meals more often, reducing sugar and salt intake in the process. This boosts your metabolism and makes your body feel satisfied throughout the day, reducing urges and makes previously compulsive behavior easy to let go of.
Our 10-Week Weight Loss Hypnosis Program
We work with clients using our 10-week weight loss program. Each session we reinforce the previous ideas and introduce a new method for continued success.
• Week 1: Improving Self-Talk and Self-Love, Being Done With Fad Diets
• Week 2: Ending Resistance to Change
• Week 3: Correct Portion Sizes
• Week 4: Motivation to Exercise
• Week 5: Removing Compulsive Eating
• Week 6: Reducing Sugar
• Week 7: Craving Fruits, Vegetables and Healthy Eating Options
• Week 8: Overcoming Self-Sabotaging Words, Thoughts and Actions
• Week 9: Disconnecting Emotional Eating
• Week 10: Staying on Track When Eating Out
Weight Loss Hypnosis featured on Good Morning America
Good Morning America featured a woman who lost 140 pounds and kept it off for years. See how she changed her cravings from fast food to healthy foods. She went from 287 to 147 pounds. Click here to watch the hypnosis for weight loss news story on Good Morning America.
Hypnosis is proven more effective than other methods
In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions. Click here to learn more about hypnosis and its high success rate.