A Positive Self-Image is Critical for a Happy and Successful Life
Self-image is the personal view we have of ourselves. Self-image is a product of learning. Parents make the greatest contribution to our self-image. Our experiences with others such as teachers, friends and family add to the image we see in the mirror. Relationships reinforce what we think and feel about ourselves. The image we see in the mirror may be a real or distorted view of who we really are. Based on this view, we develop a positive or negative self-image.
We continuously take in and evaluate ourselves:
- How do I look?
- What am I doing?
- How important am I?
- Am I adequate?
- Do I have value?
Negative self-image focuses on our faults and weaknesses, making imperfections and failure the only reality. A positive self-image own our positive traits and limitations, while being realistic about it.
Self-image is important because it can determine the quality of our relationships with others. A positive self-image affects our physical, mental, social, emotional and spiritual well-being.
Hypnosis builds your positive self-image as a tool to feel happy, healthy and free
Through hypnosis and self-hypnosis, we work on:
- Learning to love yourself
- Remembering you are unique
- Learning to laugh and smile
- Remembering how far you have come
- Defining and setting realistic and measurable goals
- Confronting limiting thinking
- Promoting your strengths
- Learning to give yourself positive affirmation
Hypnosis is proven more effective than traditional counseling
In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions. Click here to learn more about hypnosis and its high success rate.