Hypnosis, Hypnotherapy & Life Coaching

Breaking the Chains of Bad Eating Habits Has Many Benefits

change bad eating habits with the power of hypnosis therapy

Hypnosis helps clients be more healthy and improve their well-being by replacing bad eating habits with more positive ones. We work with clients anywhere worldwide via online sessions or in-office. Schedule your initial visit using our online scheduler today.

We all enjoy delicious food, but sometimes we develop bad eating habits that can harm our health and well-being. Breaking free from negative eating habits is important for many reasons:

Healthier You: Bad eating habits like consuming too much junk food, sugary drinks, or overeating can lead to health problems like obesity, heart disease, and diabetes. When you break these habits, you take a big step toward a healthier you.
• More Energy: Eating well-balanced meals with plenty of fruits, vegetables, and whole grains can give you more energy to enjoy your day and stay active.
• Mood Booster: Did you know that what you eat can affect your mood? A healthy diet can make you feel happier and more focused, while unhealthy choices may lead to mood swings.
• Self-Esteem: Breaking bad eating habits can improve your self-esteem. When you take care of your body and make good food choices, you’ll feel better about yourself.
• Stronger Immunity: A balanced diet can strengthen your immune system, helping your body fight off illnesses.
• Lifelong Habits: Learning to make healthy food choices is a valuable skill that can stay with you throughout your life, ensuring a better future.

Hypnosis Helps You Change Easier Than You Ever Imagined

Hypnosis works directly with the source of your habits, actions and reactions that you do not even think about before doing in an automated way. Your subconscious mind stores what to do on ‘auto pilot’. The hypnosis process takes the processes, emotions, actions and reactions that do not serve you and replaces them with a new automated program to follow.

Common outcomes from hypnosis helping you break the chains of bad eating habits include:

• Different eating habits
• Less thinking and debating about eating anything except healthy food
• A more positive outlook about being healthy
• A more positive outlook about losing weight
• Weight loss
• Lower blood pressure
• Less body inflammation
• Blood tests showing better vitamin and mineral levels
• Feeling confident and good

By working directly with the source of the problem and replacing it, the hypnosis process makes change much more direct and easy than other methods such as dieting, nutrition counseling, talk therapy, etc.

Hypnosis is Proven More Effective Than Counseling

In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions.  Click here to learn more about hypnosis and its high success rate.

You're Ready to Schedule Your Appointment

We can work with you in-office, via phone, via Google Meet or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.

Our Practitioners Are Committed To Your Success - Click to Schedule

Marc Holm, CHt

Clients ages 14 & up
Initial Visit (In-Office)
Follow-Up Visit (In-Office)
Initial Visit (Online Only)
Follow-Up Visit (Online Only)
Jodi Grubman, CH

Clients ages 16 & up
Initial Visit (In-Office)
Follow-Up Visit (In-Office)
Initial Visit (Online Only)
Follow-Up Visit (Online Only)

Additional Information:

Wikipedia - Hypnotherapy
Wikipedia - Self Hypnosis
National Guild of Hypnotists (NGH)