Catastrophizing Defined

stop catastrophizing using the power of hypnosis

Hypnosis can help you stop catastrophizing and see the world as a safe place. Meridian Peak Hypnosis works with clients worldwide. Easy online appointment scheduling is available 24×7.

Catastrophizing is when someone assumes that the worst will happen. Often, it involves believing that you’re in a worse situation than you really are or exaggerating the difficulties you face. It’s easy to dismiss catastrophizing as over-exaggeration, but it’s often not intentional or that simple. People who catastrophize often don’t realize they’re doing it. They may feel they have no control over their worries, and it can even impact their health.

Conditions and Outcomes Associated With Catastrophizing

• Anxiety
• Depression
• Chronic Pain
• Insomnia
• Fatigue
• Negativity
• Problems Keeping Relationships

Hypnosis Provides A Path Forward to Ending Catastrophizing

Catastrophizing may feel overwhelming but hypnosis can help both eliminate the habit and reduce overwhelming sensations. A 2017 study showed by reducing catastrophizing in fibromyalgia patients that it helped them better manage their pain.

Hypnosis is a Powerful Tool to Reduce and Eliminate Catastrophizing

Hypnosis works directly with your subconscious mind which is the automated part of you that acts and reacts. In the hypnotic state we can help release connections to Catastrophizing and replace your reactions with feelings of relaxation and being able to handle situations in your world. The hypnotic process is very helpful in releasing thought processes that lead to catastrophizing and most importantly: replacing them with thoughts, habits and feelings that do serve you.

Hypnosis is a powerful tool to reduce and eliminate catastrophizing.

You're Ready to Schedule Your Appointment

We can work with you in-office, via phone, via Google Meet or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.