Hypnosis, Hypnotherapy & Life Coaching

Emotional Resilience Definition

hypnosis therapy to improve emotional resilience

Hypnosis is an effective tool to improve emotional resilience skills. Meridian Peak Hypnosis works with clients in-office and worldwide by Internet hypnosis sessions.

Emotional resilience is the capacity to adjust to and deal with difficult or stressful circumstances, as well as to bounce back from adversity. It involves a set of abilities and traits that allow people to keep a positive outlook and a sense of wellbeing despite trying situations.

People with high emotional resilience tend to be happier, more proactive, feel successful and better able to recover from failures. They are able to control their emotions well, keep up good relationships with other people, and approach issues from a solution-focused perspective.

Emotional Resilience Skills and Traits

Emotional resilience includes:

Self-awareness: the capacity to identify and comprehend one’s own feelings, abilities, and limitations.
Self-regulation: the capacity to control one’s feelings and conduct, especially under trying circumstances.
Social support: the existence of healthy connections with friends, family, and coworkers who offer moral support and inspiration.
Adaptability: the capacity to change with the environment and to be adaptable in one’s ideas and strategy. The ability to tackle difficulties with a solution-focused mindset and create successful strategies for overcoming obstacles.

Hypnosis Helps You Build the Skills of Emotional Resilience

Building emotional resilience is a process of improving mindfulness, developing a positive mindset, cultivating supportive relationships, seeking out new experiences and challenges, and engaging in activities that promote physical and emotional well-being, such as exercise and self-care practices. All of these habits are maintained in the subconscious mind which hypnosis gains direct access, gives a ‘way out’ for ideas that do not serve and introduces new healthier processes.

The hypnosis process replaces what does not work with new ideas that feel better, creating a ‘new program’ including new skills that run on autopilot.

You're Ready to Schedule Your Appointment

We can work with you in-office, via phone, via Google Meet or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.

Our Practitioners Are Committed To Your Success - Click to Schedule

Marc Holm, CHt

Clients ages 14 & up
Initial Visit (In-Office)
Follow-Up Visit (In-Office)
Initial Visit (Online Only)
Follow-Up Visit (Online Only)
Jodi Grubman, CH

Clients ages 16 & up
Initial Visit (In-Office)
Follow-Up Visit (In-Office)
Initial Visit (Online Only)
Follow-Up Visit (Online Only)

Additional Information:

Wikipedia - Hypnotherapy
Wikipedia - Self Hypnosis
National Guild of Hypnotists (NGH)