Medical Tests Can Be Nerve-Wracking
Anticipating the date or waiting for the results of a medical test can cause huge stress and anxiety. Wanting to know and be in control of the outcome is made impossible and often people say the worst part of the test is not knowing yet.
The world fancies itself on making things certain and when it comes to medical tests, it is a huge source of uncertainty.
Our brain wants to fill in the gaps
When there’s something we don’t know, our mind does its best to fill in the gaps or holes. Our need to rationalize everything creates the issue and then solves it. Believe it or not, we actually attempt to start filling in the information gap before actually knowing anything at all. This is why people waiting for test results start “going through the different scenarios” before they even know.
What we don’t know can actually hurt us
What we don’t know can cause fear, anger, depression, anxiety and stress. We become emotionally attached to the outcome and begin to blindly believe “what if’s”. These what if’s can actually scare us into ill health conditions including high blood pressure as the result of stress and anxiety.
Hypnosis can help you ease and eliminate medical test anxiety
Hypnosis and hypnotherapy help you relax with uncertainty and stop you from the need to fill in information gaps with anxiety and stress. By stopping scaring yourself about medical test anxiety, your life becomes easier and health conditions such as high blood pressure improve.
In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions. Click here to learn more about hypnosis and its high success rate.
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Additional Information:
• Wikipedia - Hypnotherapy
• Wikipedia - Self Hypnosis
• National Guild of Hypnotists (NGH)