Hypnosis, Hypnotherapy & Life Coaching

Fear Can Feel Overwhelming and Paralyzing

fear therapy overwhelming hypnotherapy

Fear is a natural part of life, however irrational fears create an unmanageable lifestyle. Hypnotherapy can help you take control of your thought patterns and reduce fearful emotion.

Fear mixed with life’s challenges can make life unmanageable at times.  For people who fear first, then try to solve a problem it can become overwhelming and increase the challenge to make things more difficult than ever.

Simply put: fear makes (fill in the situation) worse.

A situation or environment can create terror feelings, cause the person to act irrational or make bad decisions in an attempt to avoid that situation or environment.

What happens that triggers fear?

When an emotionally disturbing event happens, the subconscious mind records the feeling and creates a memory.  When this emotion is triggered again the body goes into a defensive mode — some call this “fight or flight.”  In this protective mode, the subconscious mind is programmed to avoid the event causing that feeling at all costs.  For some people this can turn into running away, a panic attack or fighting with another person whether verbal or physical.  This is the subsconscious mind’s attempt at its own version of anxiety control.  This is why in the moment of fear you can feel “out of control”

Why talk therapy doesn’t solve fear driven issues

Talk therapy methods generally have a limited ability to help because talk therapy engages your conscious mind.  You may come to the point where you realize the fear is irrational, doesn’t make sense, etc. however the place where the memory is stored is in your subconscious mind.  Talk therapy does not gain access to the subconscious.  This is why many times clients who have been in years of talk therapy come to Meridian Peak Hypnosis.  Many times we make good progress with the client in a much lower number of sessions.

Hypnosis is a therapeutic way to relieve fear as a reaction

Hypnosis as a therapy (hypnotherapy) is a prescription-free method many clients with overwhelming fear use as a way to create a new approach toward life’s challenges.  Hypnosis can enable you safely face fears and enjoy a more manageable lifestyle.  The hypnotherapy process helps you establish a difference between irrational/debilitating vs. realistic fears.

See yourself in a whole new light, allow others to see the glow within you, feel more relaxed around others and feel great from the inside out — its all possible using hypnosis.  Meridian Peak Hypnotherapists craft a custom hypnosis plan that get you feeling better.  99% of our clients report a significant change in how they feel after the first visit.

Hypnosis is proven more effective than traditional counseling

In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions.  Click here to learn more about hypnosis and its high success rate.

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Marc

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Jodi

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Additional Information:

Wikipedia - Hypnotherapy
Wikipedia - Self Hypnosis
National Guild of Hypnotists (NGH)

Image courtesy of Flickr user Vic – used with permission (link)