Hypnosis, Hypnotherapy & Life Coaching

Intermittent Fasting Defined

healthy eating improvement

Hypnosis helps you increase your success with intermittent fasting and weight loss. Meridian Peak Hypnosis works with clients worldwide to help them eat at the right intervals, portion sizes and to lose weight.

Intermittent fasting is a popular eating pattern that cycles between periods of eating and fasting. It doesn’t specify which foods to eat, but rather when to eat them. Common methods include the 16/8 method, where you fast for 16 hours a day and eat all your meals within an 8-hour window, and the 5:2 method, where you eat normally for five days a week and restrict your calories to 500-600 on two days. Intermittent fasting can lead to weight loss, improved metabolic health, and even extend lifespan. It’s a simple, effective way to eat healthier and lose weight.

Intermittent Fasting Challenges

Intermittent fasting can present several challenges including:

• Initial hunger pains and cravings during fasting periods that can feel difficult to manage
• Fatigue, headaches, or irritability, especially in the beginning
• Sticking to the fasting schedule can also be tough, particularly during social events or holidays
• Overeating during eating periods due to extreme hunger is a common issue

It’s important to listen to your body and adjust your fasting schedule as needed. Despite these challenges, with patience and consistency, many find intermittent fasting to be a sustainable lifestyle change.

Hypnosis Helps You Adjust and Use Intermittent Fasting to Lose Weight

Intermittent fasting alternates between times of eating and fasting. The method is known for its ability to help people lose weight and improve their overall health. But, sticking to a fasting schedule can feel tough. That’s where hypnosis comes in, helping people overcome the mental challenges that come with changing their diet.

Hypnosis can help you see intermittent fasting not as a restriction, but as a positive change in your lifestyle. Hypnosis can change the way people think about hunger and fullness, making the fasting periods easier to handle. Plus, hypnosis can boost the motivation to stay on with the fasting schedule, even when faced with challenges or tempting foods.

Hypnosis can also help with emotional eating, which is eating in response to feelings instead of true hunger. By manage stress and the emotional triggers that lead to overeating, hypnosis can make intermittent fasting easier and even more effective.

Combining Hypnosis and Intermittent Fasting Helps You Lose Weight

Combining hypnosis and intermittent fasting offers a promising way to lose weight. By dealing with mental eating habits, hypnosis can help you stick to an intermittent fasting plan, leading to lasting weight loss and better health.

Hypnosis offers powerful tools to help you be successful with intermittent fasting and achieve your weight loss goals.

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Marc Holm, CHt

Clients ages 14 & up
Initial Visit (90 mins)
Follow-Up Visit (60 mins)
Jodi Grubman, CH

Clients ages 16 & up
Initial Visit (90 mins)
Follow-Up Visit (60 mins)

Additional Information:

Wikipedia - Hypnotherapy
Wikipedia - Self Hypnosis
National Guild of Hypnotists (NGH)