Hypnosis, Hypnotherapy & Life Coaching

The Paleo Diet: How You Can Lose Weight and Be Healthier

paleo diet

Hypnosis is a powerful tool to help you be successful on the Paleo Diet. Hypnosis sessions available worldwide with easy to use online scheduling.

The Paleo Diet is the premise that eliminating modern foods such as highly processed carbs and dairy can help you avoid or control Type 2 diabetes and heart disease as well as lose weight. The focus of the paleo diet is eating foods that were available in the Paleolithic area. Also known as the “Stone Age diet,” “hunter-gatherer diet” or “caveman diet.” Anyone beginning the Paleo Diet should consult with their doctor.

‘Good’ Goods Included in the Paleo Diet

• Vegetables
• Fruit
• Nuts
• Seeds
• Lean Meat
• Fish
• Eggs
• Herbs
• Spices
• Oils that come from fruit or nuts such as olive oil, coconut oil and almond oil  

The Challenge of the Paleo Diet

Many people beginning or using the Paleo Diet encounter:

• Low energy
• Mood swings
• Carb cravings
• Sugar cravings
• Feeling emotional toward food

If you were on a poor diet with a lot of processed food for many years, smoking, drinking too much alcohol, not sleeping well, not exercising, etc. then transitioning to the nutrient-dense diet and healthy diet can be difficult. This can even apply to people who were relatively healthy. There is a mental component involved in both the transition-to and maintaining the Paleo Diet. 

Hypnosis Helps You Be Successful on the Paleo Diet

Hypnosis works with your powerful subconscious mind which regulates automated behaviors, actions and reactions. This is the part of your mind that affects habitual behaviors and helps you to regulate your responses to stimuli. Our hypnosis practitioners can help by removing negative suggestions, habits and responses and replacing them with habits, actions and reactions that are in alignment with the plan for the Paleo Diet. We also work with clients to help them have a good mindset for weight loss and overall health success.

Hypnosis Helps You Use the Paleo Diet To Lose Weight and Become More Healthy

Hypnosis works directly with your subconscious mind which is the automated part of you that does things and feels things without thinking. In the hypnotic state our practitioners help you release connections to issues that create pain and anxiety and replace them with feelings of safety, confidence and self advocacy. The hypnotic process is very helpful in releasing what no longer serves you and most importantly: replacing them with thoughts, habits and feelings that do serve you.

Hypnosis is a powerful tool to help you use and succeed on the Paleo Diet. 

You're Ready to Schedule Your Appointment

We can work with you in-office, via phone, via Skype or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.

Our Practitioners Are Committed To Your Success - Click to Schedule

Marc Holm, CHt

Clients ages 14 & up
Initial Visit (90 mins)
Follow-Up Visit (60 mins)
Jodi Grubman, CH

Clients ages 16 & up
Initial Visit (90 mins)
Follow-Up Visit (60 mins)

Additional Information:

Wikipedia - Hypnotherapy
Wikipedia - Self Hypnosis
National Guild of Hypnotists (NGH)