Hypnosis, Hypnotherapy & Life Coaching

Why does portion control feel difficult?

hypnosis for better portion control

Hypnosis is a powerful method to get control over portion sizes. Watch your waist line slim and feel good about yourself by eating the correct amount and know when to stop. Meridian Peak Hypnosis works with clients worldwide to get portion sizes under control.

Our habits rule our lives — we eat for many more reasons than we are required to.  We eat:

• Because high sugar and sodium “invite” us to do so, satisfying our need for more
• Because we are used to stuffing ourselves
• Out of politeness
• Not wanting to waste
• Because we’ve forgotten how much is enough
• Because we are bored, depressed, or angry

Portion control plays a significant role in your life

You already may be eating all the right foods and exercising, but if you still find yourself carrying extra weight or pounds that just won’t shed, it could be that you are simply consuming too much.  Portion control makes all the difference.

Correct portion control affects your energy and metabolism

Controlling your portions when eating doesn’t just make you slimmer, it is also a trigger mechanism in your body that gives you more energy and increases your metabolism.  When the body has too much food “thrown at it” your body has to work hard to digest and absorb unnecessary food.  This takes extra energy and causes your metabolism to actually slow down as your body puts up a defensive mechanism.

Overcome habit and compulsion issues with hypnosis for portion control

You need to overcome the habit and compulsion involved in portion control issues and that’s where hypnosis is an effective tool.  Hypnosis for portion control takes you into a deeply relaxed mode and retrains your subconscious mind to instinctively leave excess food behind, allowing your metabolism to increase because a reasonable amount of food is being given to the body.  Rediscover the enjoyment of being in tune with your body and without that uncomfortable, heavy feeling after you eat and “it happened again…I ate too much.”

See how hypnosis can significantly impact the direction of your life. Become more and more focused on your goals, make progress, enjoy a greater feeling of self worth and satisfaction and see more results from your progress — it’s all possible with hypnosis.

Hypnosis is proven more effective than talk therapies

In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions.  Click here to learn more about hypnosis and its high success rate.

You’re ready to use hypnosis as a powerful tool for healthy portion control.

You're Ready to Schedule Your Appointment

We can work with you in-office, via phone, via Google Meet or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.

Our Practitioners Are Committed To Your Success - Click to Schedule

Marc Holm, CHt

Clients ages 14 & up
Initial Visit (In-Office)
Follow-Up Visit (In-Office)
Initial Visit (Online Only)
Follow-Up Visit (Online Only)
Jodi Grubman, CH

Clients ages 16 & up
Initial Visit (In-Office)
Follow-Up Visit (In-Office)
Initial Visit (Online Only)
Follow-Up Visit (Online Only)

Additional Information:

Wikipedia - Hypnotherapy
Wikipedia - Self Hypnosis
National Guild of Hypnotists (NGH)