Signs of Stress and How Hypnosis Can Help Relieve Stress

Stress Is All Around Us

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If you always feel on edge, hypnosis can help. In hypnosis your mind is guided to a peaceful, free, happy place where you are able to let go of the things that make life feel like it is on edge and almost out of control.

Stress affects everyone. Everything we do has the opportunity to become stressful: dealing with kids, busyness at work, managing money and coping with challenging relationships. Stress is literally everywhere. A little stress is actually beneficial, but too much stress can wear you down and you sick both mentally and physically.

What Is Stress?

Stress is the body’s reaction to danger, the possible loss of a sense of belonging or issues sexually — whether they are real or perceived. When you feel threatened, a chemical reaction occurs in your body and acts as fight-or-flight — stress’s natural response.

• Avoiding others
• Becoming easily annoyed, frustrated and moody
• Having trouble relaxing and quieting your mind
• Feeling bad about yourself (low self-esteem), lonely, worthless and depressed
• Feeling overwhelmed, like you are losing control or need to take control

• Low energy
• Clenched jaw and grinding teeth
• Dry mouth and difficulty swallowing
• Headaches
• Upset stomach including diarrhea, constipation and nausea
• Insomnia
• Aches, pains and tense muscles
• Frequent colds and infections
• Loss of sexual desire and/or ability
• Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet

• Constant worrying
• Inability to focus
• Being pessimistic or seeing only the negative side
• Poor judgment
• Racing thoughts
• Forgetfulness and disorganization

• Changes in appetite -- either not eating or eating too much
• Nervous behaviors such as nail biting, fidgeting and pacing
• Procrastinating and avoiding responsibilities
• Increased use of drugs, alcohol and/or cigarettes

HYPNOSIS CAN ADDRESS ALL THESE ISSUES!

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We can work with you in-office, via phone, via Skype or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.