Binge eating is an exhausting and drains you of mental and emotional energy
When you binge eat, it seems like a whole part of your life is handed over to a desperate, secret need. Binging can take all of the mental and emotional energy you have. Thoughts of binging fill your mind, and it seems like there is no way out.
Ending binge eating can seem downright scary — you’ve lived with this compulsion for some time now and you’ve gotten used to it. Its familiar and familiar things are very difficult to change.
The cycle of binge eating
• Choosing the right moment
• Beginning to gorge yourself
• Really getting into gorging yourself
• Then its over
• Guilt, regret, depression
Binge eating is a subconscious behavior
The reality: binge eating is a subconscious action — you are not in complete control of it. You’ve tried many different ways to stop binge eating but it all is conscious. Your mind has never really gone to the true cause of the problem. It’s time to collaborate with your mind instead of being at war with it. That’s where hypnosis is different than any method you’ve used before.
Hypnosis helps you break you free of compulsive binge eating
Hypnosis goes directly to your subconscious mind. Reprogram yourself to:
• Develop a new, more positive relationship with yourself
• See the real reason behind the behavior, and create new more powerful solutions
• Take steps to meeting all of your life’s needs in ways that bring you happiness and real satisfaction
While in the hypnotic state, you will gain access to the inner clarity that was previously blocked. You will learn how to relax yourself and bring yourself back to a good place, making good decisions in the process.
Hypnosis is proven more effective than counseling and talk therapy
In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions. Click here to learn more about hypnosis and its high success rate.
You’re ready to use hypnosis as a powerful tool to reduce binge eating and regain control.
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Image courtesy of Flickr user Sander van der Wel – used with permission (link)