Hypnosis, Hypnotherapy & Life Coaching

Self harm is a habit hypnosis can help you break

therapy for self harm

Harming yourself is a sign to the outside world that something needs to change. Meridian Peak Hypnosis works with clients of all ages to stop them from harming themselves in anyway. This includes cutting, hitting, picking at skin, smoking, drinking and drug use. Our practitioners craft a custom hypnotherapy plan for each client, tailored to their individual needs.

Like any habit, a pattern or repetition begins to be compulsive.  Harming yourself is actually similar to smoking, chewing tobacco or picking your skin — self harm is an outlet to relieve tension and stress.

Society puts a more destructive label on someone who harms themselves, but does not necessarily understand its a similar problem/solution as other harmful activities more generally accepted such as smoking or drinking.

Self harm is a cycle

• Tension builds up
• The opportunity to self harm presents itself
• Tension and the urge increase stronger and stronger
• Trying to stop yourself as the urge increases
• Increasing focus on wanting to go through with it
• Harming yourself
• The body’s natural pleasure receptors fire and pain-reducing chemicals are released
• A feeling of disgust afterward

In general harming yourself follows the pattern of any other addictive behavior.

Hypnosis helps you break the harming yourself cycle of addictive or habitual behavior

Its important to get help and break the cycle.  Constant self harm can result in scars which leads to others being suspicious after the cycle is broken.

Using hypnosis and hypnotherapy, we will help you relax and teach your subconscious mind a new pattern to use when life’s inevitable stress and anxiety come your way.  Meridian Peak Hypnosis practitioners craft a custom hypnosis plan that get you feeling better.  99% of our clients report a significant change in how they feel in the first visit.

Hypnosis is proven more effective than traditional counseling

In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions.  Click here to learn more about hypnosis and its high success rate.

You're Ready to Schedule Your Appointment

We can work with you in-office, via phone, via Google Meet or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.

Our Practitioners Are Committed To Your Success - Click to Schedule

Marc Holm, CHt

Clients ages 14 & up
Initial Visit (In-Office)
Follow-Up Visit (In-Office)
Initial Visit (Online Only)
Follow-Up Visit (Online Only)
Jodi Grubman, CH

Clients ages 16 & up
Initial Visit (In-Office)
Follow-Up Visit (In-Office)
Initial Visit (Online Only)
Follow-Up Visit (Online Only)

Additional Information:

Wikipedia - Hypnotherapy
Wikipedia - Self Hypnosis
National Guild of Hypnotists (NGH)