Going To Work On Monday Anxiety – Hypnosis Can Help

Many People Feel Anxiety About Going Back To Work On Monday

Many experience fear, anxiety or depression about going back to work on Mondays. Hypnosis is a tool to help change this habit. We work with clients in-office and online from anywhere in the world.

Anticipation of a new workweek can trigger stress responses, leading to outcomes that can significantly affect health and well-being. Chronic stress from the anticipation of work can contribute to concerns such as depression, anxiety and negative habits. Additionally, the emotional toll can strain relationships and diminish overall quality of life. Over time, this negative cycle can exacerbate health problems and decrease resilience to future stressors, creating a harmful cycle of work-related dread.

Signs and Symptoms Dreading Going to Work on Mondays Is Affecting Your Health

• Insomnia or disrupted sleep patterns
• Persistent headaches or migraines
• Muscle tension and bodily aches
• Digestive issues such as stomach pain or nausea
• Mood swings and irritability
• Overeating or emotional eating
• Not feeling safe at work

Hypnosis Can Help Change How You Approach Work On Monday

Hypnosis gives stress and anxiety feelings about going to work on Monday a ‘way out’ and creates a new program in the part of your mind that regulates automated habits and reactions. Hypnosis most importantly: replaces feelings, habits and reactions with a new set that helps you achieve your goal. Most clients that work with Meridian Peak Hypnosis practitioners report a significant ‘shift’ after the first session and seeing a way forward for a healthier approach as they complete their follow-up appointments.

Hypnosis Helps You Make Changes in a Powerful Way

Many times we become wrapped up in “how” to switch-on the tools to feel empowered. Hypnosis bypasses the “how” and helps you develop a new way forward in an automated way. What many counseling and coaching methods turn into an uphill climb, hypnosis simply bypasses. You can feel more empowered in a more automated way without debating ‘how’ to accomplish it. Hypnosis is a powerful tool to help you feel relaxed about going back to work on Monday.

You're Ready to Schedule Your Appointment

We can work with you in-office, via phone, via Google Meet or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.

Our Practitioners Are Committed To Your Success - Click to Schedule

Marc Holm, CHt Clients ages 14 & up Initial Visit (In-Office) Follow-Up Visit (In-Office) Initial Visit (Online Only) Follow-Up Visit (Online Only)

Jodi Grubman, CH Clients ages 16 & up Initial Visit (In-Office) Follow-Up Visit (In-Office) Initial Visit (Online Only) Follow-Up Visit (Online Only)

Additional Information:

• Wikipedia - Hypnotherapy
• Wikipedia - Self Hypnosis
• National Guild of Hypnotists (NGH)