7 Benefits of Quitting Smoking

Hypnosis is used by millions around the world to quit smoking and reclaim their health. Sessions available worldwide.

Smoking is a bad habit that can seriously harm your health, increasing your chances of cancer and heart disease while also endangering your lungs and respiratory system. The benefits of quitting smoking are varied and extensive, and it is a huge step toward improving your health and well-being.

Let’s explore 7 benefits of quitting smoking:

#1 Better Cardiovascular Health
Heart disease is one of the main causes of death in the world, and smoking is a significant risk factor for it. Your heart health improves nearly right away when you stop smoking. Your chance of developing heart disease and a stroke also declines as your blood pressure and heart rate go down.

#2 Improved Lung Function
Smoking harms your lungs and respiratory system, making breathing more difficult and raising your risk of developing lung cancer and other respiratory diseases. When you stop smoking, your lungs begin to recover and resume normal function, which can improve your breathing, expand your lung capacity, and lower your chance of developing respiratory issues.

#3 Longer Life Expectancy
Smoking can reduce life expectancy by several years, while giving up smoking can lengthen it. According to studies, smokers who give up before the age of 40 can expect to live up to 10 more years, and even those who give up later in life can benefit from better health and longer lives.

#4 Better Oral Health
Smoking can result in a variety of oral health issues, including gum disease, tooth loss, bad breath, discolored teeth, and tooth sensitivity. Your oral health can significantly improve when you stop smoking, with whiter teeth, healthier gums, and better breath.

#5 Improved Mental Health
Smoking can have a detrimental impact on your mental health and raise your chance of developing disorders including depression, anxiety, and other mental health issues. When you stop smoking, your mental health may improve, resulting in lower stress and anxiety levels as well as a more positive outlook on life.

#6 Financial Benefits
Smoking can be an expensive habit due to the cumulative expense of cigarettes. An additional expense of smoking is the health implications and cost that come with them. You can save a lot of money when you stop smoking, and you can use that money to change other aspects of your life for the better.

#7 Improved Sense of Smell and Taste
It can be difficult to appreciate meals and other sensory pleasures if you smoke because smoking can impair your senses of taste and smell. When you stop smoking, your taste and smell senses may increase, enabling you to take in more of the flavors and scents of food as well as other sensory experiences.

One of the best things you can do for your health and wellbeing is to become smoke free. The benefits of quitting smoking are numerous and far-reaching, from improved cardiovascular health and lung function to increased life expectancy, better oral health, improved mental health, and financial benefits. If you are a smoker, it is never too late to quit, and the rewards of quitting smoking are well worth the effort.

Hypnosis is a Tool to Help You Quit Smoking

Our hypnosis practitioners guide you into the trace state, where you are deeply relaxed and focused.  During hypnosis the subconscious mind is accessed and a new, smoke-free state of mind is introduced.  We help you to relax and simply allow peace and calm to flow through your body.  Many of our clients report their first session is life changing, saying they have not felt this way since their childhood.

In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions.  Click here to learn more about hypnosis and its high success rate.

Click here for additional studies showing the effectiveness of smoking cessation hypnosis

Click here for results of a study conducted by the American College of Chest Physicians that show hypnotherapy’s results on smoking cessation

Hypnosis is a powerful tool to quit smoking and reclaim your health

You’re Ready to Quit Smoking and Reclaim Your Health Today

You already decided to be smoke free — and you’re ready to use hypnosis to make the change you desire and deserve in your life.

You're Ready to Schedule Your Appointment

We can work with you in-office, via phone, via Skype or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.

Our Practitioners Are Committed To Your Success - Click to Schedule

Marc Holm, CHt Clients ages 14 & up Initial Visit (90 mins) Follow-Up Visit (60 mins)

Jodi Grubman, CH Clients ages 16 & up Initial Visit (90 mins) Follow-Up Visit (60 mins)

Helene Weber, CCHt Clients ages 10 & up Initial Visit (90 mins) Follow-Up Visit (60 mins)

Additional Information:

• Wikipedia - Hypnotherapy
• Wikipedia - Self Hypnosis
• National Guild of Hypnotists (NGH)