What is Alkaline Water?
The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0-14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline. Alkaline water has a higher pH level than regular drinking water. Because of this, it can neutralize the acid in your body. Normal drinking water is generally a neutral pH of 7. Alkaline water generally has a pH of 8 or 9.
Alkaline Water Health Benefits
1. Alkaline Water Detoxifies Your Body
This removes normal acidic waste products accumulated daily, plus removes toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the body’s normal process of aging. Acid wastes collect in the body and lead to more serious health conditions. Drinking alkaline water exclusively helps neutralize the acidity that builds up in the body.
2. Alkaline Water is Better Hydration
Ionized water has micro-clusters that are more easily absorbed at the cellular level, causing your body to be more hydrated. Alkaline water is rich in minerals such as calcium and magnesium which are chemicals the body could always use more of to be healthy.
3. Alkaline Water’s Antioxidant Nature
Higher alkaline pH water acts as an antioxidant, scavenging the body and neutralizing harmful chemicals and cells, converting them into oxygen which the body can use for energy production and tissue re-oxygenation. Cancer and most illnesses cannot survive in an oxygenated alkaline environment.
4. Balance The Body’s pH Levels
Alkaline rich water helps the body’s pH balance out, reversing acidity because of bad diet, stress and exposure to environmental toxins like smog. Cancer and other illnesses cannot survive in an alkaline environment. Alkaline is the “good” state of healthy people. Restoring the proper pH balance to the body leads to a boost of energy and overall health and wellness.
5. Alkaline Water Enhances the Body’s Immune System
The body has a natural ability to fight off disease and heal itself, provided its given the right conditions. A pH imbalance (usually due to the highly acidic diet the majority of people eat) can cause the body’s cells to suffocate. When this happens, those cells start breaking down and eventually die. As a result the systems that support the immune system become weakened by the suffocation and the functioning of the immune system breaks down. By drinking pH ionized alkaline water, the body is able to normalize its pH levels and therefore increase the effectiveness of the immune system’s ability to prevent and fight disease.
Bad Habits Are Generally Acidic and Bad for the Body
If you have bad habits of drinking too much soda pop or too much sugar in general, drinking alkaline water is not enough. What the body takes in needs to be 97% focused on being alkaline for the body to shift and function better.
What We Recommend
Water with a pH level of 8 or higher is recommended. Essentia 9.5 pH Drinking Water contains the pH level 9.5 and comes in a BPA-free bottle. In independent testing, it has one of the highest pH levels, quality and taste. It can be purchased in some stores and is also easily purchased on Amazon Prime with free 2-day shipping.
If you are in a spot where there are not a lot of choices, always pick Spring Water. This means the water came from a natural spring where the water came in contact with natural alkaline sources. Regular “filtered” or “purified” water has the nutrients that are needed to get it closer to a good pH removed and have little or no alkaline value.