What is Fear of Confrontation?

Fear of confrontation causes emotions and outcomes that are unwanted. Meridian Peak Hypnosis helps clients both in-office and from anywhere worldwide via online hypnosis sessions.
Fear of confrontation is where an individual experiences intense anxiety or discomfort at the prospect of facing direct conflict, disagreement, or criticism. This fear often results in avoiding difficult conversations, suppressing personal opinions, or tolerating unfair situations to maintain peace. Individuals with this fear may worry about rejection, escalation of tension, or damaging relationships, leading them to prioritize harmony over addressing unresolved issues, which can impact their emotional well-being and communication skills.
Signs Confrontation Creates Fear
• Avoiding difficult conversations – You consistently steer clear of discussions that could lead to disagreement or conflict.
• Suppressing your opinions – You hold back your thoughts or feelings to prevent upsetting others, even if it means compromising your values.
• Agreeing to things you don’t want – You often say “yes” to requests or demands, even when you’re uncomfortable, to avoid confrontation.
• Fear of criticism or rejection – You worry excessively about being judged or disliked when speaking up or standing your ground.
• Chronic people-pleasing – You prioritize others’ needs over your own, often at the expense of your well-being, to maintain peace.
• Escalating anxiety before confrontations – You experience physical symptoms (e.g., sweating, increased heart rate) at the thought of conflict or confrontation.
• Resentment and avoidance – You harbor unspoken frustrations, choosing to avoid the issue rather than confront it, leading to passive-aggressive behavior or emotional withdrawal.
Hypnosis Helps You Feel Confident During Confrontations
Hypnosis helps build new pathways in your subconscious mind on how to think, feel, act and react during times of confrontation. Hypnosis gives the mind the tools it needs to help you feel confident and able to feel safe during difficult times. Meridian Peak Hypnosis practitioners create a customized hypnosis plan that is unique to your life experiences and situation. Our process gives a ‘way out’ for emotions, actions and reactions that no longer serve you and most importantly: replace those feelings with new, confident emotions and responses.
You can feel safe and confident during times where confrontation is needed. Hypnosis is a tool to help you succeed.
Studies Show Hypnosis is More Effective Than Traditional Counseling
In a study in American Health Magazine, hypnosis and hypnotherapy have a 93% success rate compared with lower results from other methods of therapy which require far more sessions. Click here to learn more about hypnosis and its high success rate.
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Marc Holm, CHt![]() Clients ages 14 & up Initial Visit (In-Office) Follow-Up Visit (In-Office) Initial Visit (Online Only) Follow-Up Visit (Online Only) |
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Christina Olsen, CHt![]() Clients ages 14 & up Initial Visit (In-Office) Follow-Up Visit (In-Office) Initial Visit (Online Only) Follow-Up Visit (Online Only) |
Additional Information:
• Wikipedia - Hypnotherapy
• Wikipedia - Self Hypnosis
• National Guild of Hypnotists (NGH)