Rewriting Your Relationship With Food

Your Relationship With Food is an Important One For Your Health & Relationships

Hypnosis helps people redefine their relationships with food. Your powerful subconscious mind is a tool to create change and new habits. Schedule your appointment using our online scheduling system today. We work with clients in-office and from any location via online hypnosis sessions.

Have you ever believed that eating is the enemy? Having a toxic relationship with food and eating can take many forms:

• Obsession: always thinking about food, diets, or your weight could be a sign of trouble. Food should be a part of your life, not your whole life.
• Restriction: constantly avoiding certain foods or skipping meals. The body needs a variety of foods to stay healthy, and skipping meals can make you feel tired and weak.
• Guilt and Shame: feeling guilty or ashamed after eating is a red flag.
• Binge Eating: eating a lot of food quickly and feeling out of control, leading to physical and emotional distress.
• Body Image Concerns: constantly worrying about your body size or comparing yourself to others can be a sign of an unhealthy food relationship.
• Social Isolation: avoiding social events or activities because of fear of food can be a symptom.

Rewriting Your Relationship With Food Has Many Advantages

There are several advantages to rewriting your relationship with food:

• Better Health: You’re more likely to make healthier decisions when you have a favorable relationship with food. You’ll make healthful decisions that maintain your optimal physical and mental state. Better mental and physical health may result from this.
• Increased Self-Esteem: You can increase your self-esteem by rewriting your relationship with food. You’ll come to accept your body as it is and give up comparing yourself to unattainable ideals. You may feel more assured and at ease with yourself as a result of this.
• Improved Habits: Having a healthy relationship with food can help you form lifelong, healthful eating habits. It will become simpler for you to maintain a healthy weight as you learn to pay attention to your body’s signals of hunger and fullness.
• Increased Happiness: Eating should relieve stress rather than cause it. You may eat guilt-free and relish every mouthful of food when you rewrite your relationship with it. A happier and more contented life may result from doing this.
• Long-Term Outcomes: Rewriting your history with food is not a good idea.
• Long-lasting Effects: Rewriting your connection with food is a long-term solution rather than a short remedy. It primes you for a lifetime of wiser decisions and general health.

It is always the right moment to develop a positive relationship with food. Your mental and physical health may be affected, so start changing for the better right now. Rewriting your relationship with food can actually help you in many ways. After all, it is designed to nourish you, not to damage you.

How Hypnosis Helps

Hypnosis is a state of deep relaxation and heightened focus, creating the right environment for the subconscious mind to release what does not work and most importantly: replace with new feelings and habits that do work. Through hypnosis, help individuals reframe negative thought patterns, change habits, heal emotional wounds, and enhance self-confidence. Hypnosis provides a safe and supportive environment for exploring and transforming habits to help you feel healthier than ever.

Hypnosis makes changing your relationship with food easier than you ever imagined.

You're Ready to Schedule Your Appointment

We can work with you in-office, via phone, via Google Meet or via Apple Facetime worldwide. Scheduling is fast and easy online. We are happy to answer questions at anytime by calling our office or send an e-mail to: questions@meridianpeakhypnosis.com.

Our Practitioners Are Committed To Your Success - Click to Schedule

Marc Holm, CHt Clients ages 14 & up Initial Visit (In-Office) Follow-Up Visit (In-Office) Initial Visit (Online Only) Follow-Up Visit (Online Only)	Jodi Grubman, CH Clients ages 16 & up Initial Visit (In-Office) Follow-Up Visit (In-Office) Initial Visit (Online Only) Follow-Up Visit (Online Only)
Christina Shay, CH Clients ages 14 & up Initial Visit (In-Office) Follow-Up Visit (In-Office) Initial Visit (Online Only) Follow-Up Visit (Online Only)	Christina Olsen, CHt Clients ages 14 & up Initial Visit (In-Office) Follow-Up Visit (In-Office) Initial Visit (Online Only) Follow-Up Visit (Online Only)

Additional Information:

• Wikipedia - Hypnotherapy
• Wikipedia - Self Hypnosis
• National Guild of Hypnotists (NGH)